FAQs

  • Psychotherapy is a collaborative process between a trained mental health professional and an individual seeking to address emotional, psychological, or behavioral challenges. Its primary goal is to provide a safe and supportive environment where individuals can explore their thoughts, feelings, and behaviors. This leads to a better understanding of their issues and fosters personal growth.

  • Yes. Your right to confidentiality will be protected and shared only with your written consent, except in situations where there is a risk of harm to yourself or others or if required by a court subpoena.

  • The first session is known as the Intake session. During this time, the therapist conducts a comprehensive assessment of the client’s history, current stressors, and therapeutic goals. The session also provides a valuable opportunity for the therapist to address any questions the client may have.

  • We understand that life can be unpredictable. If you need to cancel your appointment, please do so at least 24 hours in advance. Cancellations made with less than 24 hours notice and no-shows will be charged the full session fee. This time was reserved for you and will be hard to fill on short notice.

  • Yes, we do accept insurance. Please be aware that health insurance companies require a mental health diagnosis for coverage of services. However, not everyone seeking therapy meets this criterion. Many clients choose to pay out of pocket to maintain greater confidentiality and have more control over their therapeutic experience.

  • I am licensed in New Jersey, New York and Connecticut.